Back to Basics: How to do Lectio Divina (Pray Scripture)

Praying the scriptures is an integral part of a Christian’s life. How can someone get to know Jesus and the heart of God without reading His Word? And, although it seems like a “well-kept secret” for us Catholics, praying the Scriptures (Lectio Divina) is a long-time tradition within the Catholic Church. In fact, reading/praying the bible wasn’t just for priests or religious, but for the laity as well.

There are many books on Lectio Divina, but the simplest instructions I found is on the Plain Catholic site (used with permission – italics are my insertions):

How to do Lectio Divina

1. “Take up the Bible in your quiet prayer place. Say a simple prayer such as the opening lines to the Liturgy of the Hours: “God come to my assistance, Lord make haste to help me. Glory be…” or “Lord open my ears and steady my heart to hear Your Word,” (I like to pray the ‘Come Holy Spirit’ prayer).

2. Open the Bible to the Gospel readings for the day (or other scripture verses that speak to your heart). Slowly and prayerfully read the passages. Imagine yourself listening to Christ Himself, just as Mary did at His feet.

3. Sit with the Scripture you have just read, listening with the ear of your heart (As St. Benedict called it in he Prologue of the Rule). Do not rush it. Simply move through it gently.

4. At the end of the prayer time, thank Jesus and offer praises to the Holy Trinity; offer up your day to Him. (I pray an Our Father, Hail Mary and Glory Be…)
Notes:

The average time for Lectio Divina is 20 minutes (you don’t have to use a timer unless you want/need to). Some days it will take 10 minutes. Other days it will take longer. Give what you can to the Lord and be at peace about it.

When you first begin Lectio Divina, stick with the gospels. They are easier to start with because it will feel more natural to “sit with Jesus’ words and listen to them”. Eventually, you will find the Psalms, Proverbs, and all the New Testament as fertile ground for Lectio Divina.

If you are having difficulty during your prayer time, try to remember that there is no such thing as “wasted prayer time.” If you get distracted, simply offer Jesus that distraction. Do not force yourself into trying to conform what you think they prayer time should look like. Most importantly, do NOT let yourself give into discouragement: instead, do the best you can and give the rest to God.

Listen to the Advice of St. Benedict:

‘LISTEN carefully, my child, to your master’s precepts, and incline the ear of your heart (Prov. 4:20). Receive willingly and carry out effectively your loving father’s advice, that by the labor of obedience you may return to Him from whom you had departed by the sloth of disobedience.

To you, therefore, my words are now addressed, whoever you may be, who are renouncing your own will to do battle under the Lord Christ, the true King, and are taking up the strong, bright weapons of obedience.

And first of all, whatever good work you begin to do, beg of Him with most earnest prayer to perfect it, that He who has now deigned to count us among His children may not at any time be grieved by our evil deeds. For we must always so serve Him with the good things He has given us, that He will never as an angry Father disinherit His children, nor ever as a dread Lord, provoked by our evil actions, deliver us to everlasting punishment as wicked servants who would not follow Him to glory’

Therefore, if you don’t already spend a part of your day with the Lord, reading the Bible and praying over God’s Word, I highly encourage you to do so. Even if you can only find 5 minutes to read the Bible, and pray the Scriptures, I promise you, the time will be well worth it.

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REMINDER: I go live in my Facebook group every Monday at 10:35 am EDT and every Thursday at 1:30 pm EDT. I hope you will join me! In tomorrow’s FB live, I will be expounding on this topic and giving more detail on the purpose of Lectio Divina and how to get the most of your time out of praying the scriptures.

PSST: If you are looking for accountability or focused encouragement in growing your spiritual life, I am here to help. Supporting and empowering women is my passion and I’d love to chat with you and see if we would be a fit for working together. Book a call with me here.

Lent and the Process of Ongoing Conversion

All during Lent, I have been talking about them myself, we hear about the necessity of prayer, fasting, and almsgiving. However, we don’t hear a lot about why the are so important. They are not the end-all, be-all, in and of themselves. The have a purpose and that purpose is CONVERSION.

Image by geralt (2017) via Pixabay, CCO Public Domain

What is Conversion?

The literal meaning of conversion is “to turn toward” or  “to turn away from.” In our case, conversion is a turning away from sin and turning toward God.

We sometimes hear about famous people who convert to Catholicism or who have had extraordinary experiences and conversions (reversions” to the Catholic faith. You may have read the conversion story of Scott and/or Kimberly Hahn or other outspoken Catholic convert. Those are amazing and inspiring stories that can absolutely bolster our own faith life.

However, for most of us, our conversion will be a daily, ongoing process. It will be a daily decision and act of turning to Jesus as our Savior in the midst of our daily lives. It is choosing His will over our own and His ways over our ways.

The Struggle

As you know, this not easy. Converting our hearts, souls, and minds to God is a constant battle of letting go, picking ourselves up, and not giving up. We will fall many times but Confession is there to restore ourselves to God. We may fall into routine and boredom, but then we have things like Lent to shake things up for us.

All the prayer, fasting, and almsgiving we do during Lent (and hopefully other times during the year) are the catalysts to conversion. They are the outward exercises that prepare and foster our inside exercises.

We are not Alone

If we ask Him, God will always give us the graces we need, even for conversion! We have the intercessions of the Blessed Mother and the saints. And we have each other. There is a lot in this world ready to tear us down and apart; however, as women we should support each other and cheer each other on as we battle the spiritual life. We need that.

Scripture Verses about Conversion

I encourage you to meditate on a few of the following scripture verses. Memorize them and soak them up in your soul. Let them guide you during your own ongoing conversion this Lent.

Go into the whole world, and preach the gospel to every creature. He that believes and is baptized, shall be saved: but he that does not believe shall be condemned.” Matthew 16:15

But Peter said to them: Do penance, and be baptized every one of you in the name of Jesus Christ, for the remission of your sins: and you shall receive the gift of the Holy Spirit….They therefore that received his word, were baptized; and there were added in that day about three thousand” Acts 2:38,41

The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9

Rend your heart and not your garments. Return to the Lord your God, for he is gracious and compassionate, slow to anger and abounding in love, and he relents from sending calamity.” Joel 2:13

There are many beautiful scriptures about conversion that are perfect for Lent. If you have time, you may want to do a little scripture study on conversion. There are several  online concordances that you can use that will help you do this.

Again, I pray that this glorious season of Lent is a time of grace and blessing for you. I pray that you will draw near to our Lord and turn your heart to Him more and more!

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REMINDER: I go live in my Facebook group every Monday at 10:35 am EST and every Thursday at 1:30 pm EST. I hope you will join me!

PSST: If you are looking for accountability or focused encouragement in growing your spiritual life, I am here to help. Supporting and empowering women is my passion and I’d love to chat with you and see if we would be a fit for working together. Book a call with me here.