Why Family Time is Important

As parents, all we want is for our children to be happy and healthy. You hope that you raise your child right so that they develop into an amazing adult. An influential component of raising your child comes with spending time with them.

Image by jill111 (2014) via Pixabay, CCO Public domain

Early bonding between you and your child can impact their mental health, including their communication and social skills. Your child’s values and personality traits are going to develop as they grow, and you want to have the knowledge and control to help them be the best version of themselves. Read below about how spending quality time with your child will help shape them during their significant character building years.

Your’s and your spouse’s behavior can be a model for your child

Monkey see, monkey do, right? Well, your child is going to learn a lot from seeing how you and your spouse act. Spending time together will allow for your child to model the behaviors they see illustrated in the household. This means you have to be careful about what you say and do around your child. You may think they don’t hear you or won’t take notice, but they do. Use an understanding tone with your spouse and all of your children. Build a good relationship with all family members, and use problem-solving skills when an argument arises. Your child will learn a lot about how to communicate and interact with others based on how you act, so make sure you become a good example.

Your child will feel loved

It’s important as a parent to find ways to remind our kids that we love them. While saying “I love you” every day is a big part of that, family bonding is crucial to making your child feel loved. That family time will instill in your child that they are a priority to you and your spouse, which is key for your child’s mental health as they develop. In this age of technology, it’s easy to get caught up on social media and on our phones, which can make our children feel ignored and set a bad example that they can use their phones whenever they want. Setting aside lots of family time is important to keep your child’s wellbeing in focus.

Your relationship will grow stronger

The bond that forms from spending time with your child will last a lifetime, and it’s necessary to start it early on. You want to establish a sense of trust between you and your child as they grow older. Spending one-on-one time with them is a great way to build that trust, which will only benefit your relationship. You want your child to feel like they can be open and honest with you about their feelings. Your bond will make them feel comfortable coming to you with issues or concerns they’re having. That great relationship will only continue to grow stronger as your child gets older, which is a rewarding aspect of parenting.

Ways you can spend time as a family

  • Get some exercise: Spending time together is also a great opportunity to instill healthy habits in your child. Exercise is really important for your child’s growth, so be a good example and suggest going on a daily walk together. According to a study conducted by the American Academy of Pediatrics, there is a direct correlation in physical activity levels between a parent and child. When parents make exercise a priority in adolescence, the child is more likely to engage in physical activity as they get older.
  • Learn with them: Establish a routine to sit down with your child and go over their lessons so they know that schoolwork is a top priority. A great way to keep the learning going with your child even after the normal school day is over is to watch an educational movie that aligns with your home-school curriculum. A movie is something you can watch together to make learning fun and to increase your time for bonding. Watch a documentary or a show series that can teach you and your child something new!
  • Play a board game: It’s always a good time to play games as a family, so let your child pick their favorite and have a blast. Playing a friendly board game can be an opportunity to teach your child that it’s not about winning, but just important to have fun!
  • Cook dinner together: Cooking with your child is an exciting way to do something together and to teach them something they might not have known. You can introduce the concept of social responsibility, foster teamwork, and explain new vocabulary. While you might usually spend time making dinner alone, this is just another part of your day that allows you to spend time as a family. Even better, eating the meal you’ve cooked together is a great time to sit down and discuss your days with each other. You can ask what their favorite part of the day was or what they’re looking forward to in the upcoming week.