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Carol D'Annunzio, EzineArticles.com Basic PLUS Author

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Pineapple Mush

This delicious dessert is courtesy of my friend, Jennifer from Virginia. I am going to give you two versions of this: her recipe, which is the lowfat version; and, mine, which is the exactly the same recipe using “regular” ingredients. (Both versions are equally good, my husband just won’t eat sugar free jello.)

Recipe: Pineapple Mush – Lowfat Version

Ingredients:

  • 2 packages instant, sugar-free, fat-free vanilla pudding (uncooked)
  • 1 20 ounce can unsweetened crushed pineapple (with juice)
  • 1 container of 8 ounce (or 20 ounce) fat-free Cool Whip

Instructions:

  1. Blend together all ingredients in bowl.
  2. Chill at least one hour.
  3. Serve!

Quick Notes:

  • This version of the recipe is 1 Weight Watchers Point per 1/2 cup.

++++++++++++++++++++++++++++++

Recipe: Pineapple Mush – “Fullfat” Version

Ingredients:

  • 2 packages instant vanilla pudding
  • 1 20 ounce can unsweetened pineapple (with juice)
  • 1 package 8 ounce ( or 20 ounce) regular Cool Whip

Instructions:

  1. Blend all ingredients together in a bowl.
  2. Chill at least 1 hour
  3. Serve!

(Linked to Recipe Roundtable.)

Other recipes you might enjoy:

Sausage, Peppers and Potatoes

Macaroni and Cheese

Pumpkin Bread

 

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