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Missed the other posts in this series? Here’s part one, part two and part three. Before starting intermittent fasting (IF) I did a lot of research. One of the things I wanted to know was if intermittent fasting is healthy. I found a lot of resources supporting the health Continue reading Intermittent Fasting: Is it Healthy? May 9th, 2012 | Tags: eat stop eat, eat stop eat fasting, fasting, health benefits of fasting, health benefits of intermittent fasting, intermittent fasting | Category: Fasting | 2 comments |  |  After talking about my intermittent fasting journey and the intermittent plan, today I want to talk about the pros and cons of intermittent fasting. There are a lot of misconceptions about intermittent fasting, as there are with many diets. You hear conflicting things, and there are always “studies” people can quote Continue reading Intermittent Fasting: Pros and Cons May 2nd, 2012 | Tags: fasting, intermittent fasting, pros and cons of fasting, pros and cons of intermittent fasting | Category: Fasting, How-Tos, Uncategorized | 2 comments | | Last week I shared a little about my journey with Intermittent Fasting. One of the questions I get most when I talk about intermittent fasting is “How does it work?” I’m no expert by any means, but hopefully sharing my experience in this post will give you an idea of what’s involved. Actually, Continue reading Intermittent Fasting: The Plan (A.K.A. How it works) April 25th, 2012 | Tags: fast 5, fasting, intermittent fasting | Category: Fasting | Leave a comment | | Way back in September 2010 I wrote a blog post about entering the world of Intermittent Fasting. I shared about the Fast 5 e-book and the Fast 5 Yahoo group. I knew I was called to fasting but always struggled with it. I did okay with the intermittent fasting Continue reading The Intermittent Fasting Journey – Take Two April 19th, 2012 | Tags: fast 5, fast 5 weight loss, fasting, intermitting fasting, losing weight, the intermittent fasting journey, weight loss | Category: Fasting, Reflections | 6 comments | | (You can read other Daybook journal entries here.) FOR TODAY…Thursday, October 7 Outside my window…the weather is perfect! I am thinking…how much I love the fall season! From the learning rooms…we are plugging along way Continue reading Simple Woman’s Daybook (October 7, 2010) October 7th, 2010 | Tags: simple catholic living, simple woman, Simple Woman's Daybook | Category: Fasting, Homemaking, The Simple Woman's Daybook, Uncategorized | 7 comments | | I’ve been hearing the call from the Lord to fast for several months now. I’ve been ignoring it. It’s not that I don’t want to obey God’s call or anything. It’s just that, well, the idea of fasting is scary. I’ve never been good at fasting. Trying to get through Ash Wednesday and Good Friday Continue reading Entering the World of Intermittent Fasting  September 30th, 2010 | Tags: fasting, god, intermittent fasting | Category: Fasting, Homemaking, Reflections, Uncategorized | 8 comments | | |
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